Health preservation has become a very popular term in recent years, almost reaching a state where everyone is engaged in health preservation. Health preservation is not only for physical health, but also has the effect of improving one's appearance. There is a golden period for women's health preservation. Seizing the golden period and doing what should be done can make health preservation twice as effective with half the effort, and make one healthier and more beautiful. What are the golden periods for women to maintain their health? Now let's take a look together.
What are the golden periods for women to maintain their health?
The golden period for losing weight
It is believed that no woman would not want to have a slender figure. A bad figure not only affects one's love life but also makes one feel inferior. In severe cases, it may even have an impact on one's entire life. If women want to have a good figure, they must seize several golden periods for slimming down to achieve twice the result with half the effort. The first golden period for weight loss for women is before the age of three. This period is a crucial time for laying the foundation for one's body shape throughout life. If one is very fat during this time, it is highly likely that they will have an obese body shape when they grow up. The second golden period is a woman's menarche. From then until the age of 22, a woman's metabolism is relatively fast. During this period, whether it's for fitness or diet control, the results of losing weight are very immediate.
2. The golden period for enhancing immunity
Enhancing immunity means improving women's physical fitness, enabling them to have the ability to resist diseases when they come. There are also three golden periods to enhance immunity. The first one is when a woman's menarche arrives. Sometimes, it is necessary to strengthen nutrition and exercise more to improve one's physical fitness. The second golden period is the time after a woman gives birth. During this period, a woman's endocrine system undergoes changes, which directly affect her physical condition. It is also necessary to do a good job in conditioning during this time. The third golden period is menopause for women. If this period is neglected in terms of conditioning, it will cause the physical condition to deteriorate day by day.
3. The golden period for bone development
Compared with men, women are more prone to osteoporosis as they age, so they also need to pay attention to the golden period of bone development. The golden period for bone development is during a woman's adolescence. During this time, it is advisable to take in more calcium to promote better bone development. Although calcium supplementation is necessary at any age, this period is irreplaceable. Calcium supplementation during this period must not be missed. However, this does not mean that after taking calcium supplements during this period, there is no need to do so at other times. This would be too arbitrary.
Women should also grasp the above three key periods for health preservation. It is believed that they can achieve twice the result with half the effort. If you want to achieve health and beauty, you must not neglect the matter of health preservation.
Reference materials
"Health Preservation equals life Preservation! Doctors Remind: Women Seize the 3 Best Periods for health Preservation and It's hard Not to be beautiful", Toutiao, March 15, 2019
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